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Healthy Eating: Education for caregivers

“You, as a caregiver, can’t do your best unless your body has the energy it needs from eating healthy foods three times a day” (Frank Broyles). Identify some healthy eating habits related to stress due to caregiving, how to plan healthy meals and snacks and learn how to reach your goals. This class for caregivers is presented by Collette Colucci, Community Educator/Aging Care Coordinator. There is no charge for this class, but you must preregister so we know you are coming.

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January 10

Mindful Journeys: Navigating Young Adult Mental Wellness

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January 16

An Ex-Corporate Professional Turned Wellness Advocate. A Lived Experience Perspective